A: We recommend a minimum commitment of three months to allow for effective progression and results. This timeframe enables us to tailor your program and make necessary adjustments based on your feedback and progress.

A: We understand that life can be hectic, and that’s why our coaching is flexible. We can adjust your training and nutrition plans to accommodate your schedule. Communication is also flexible, allowing you to reach out whenever you need guidance, regardless of your availability.

A: We work with a diverse range of clients, including those training for competitions and individuals seeking lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, our programs are designed to meet your specific needs and goals.

A: We are here for you! If you find yourself needing extra support, you can reach out at any time via our communication channels. We provide additional resources, advice, and motivation when needed. Moreover, if you're interested in one-on-one training sessions or meal prep workshops, you can book these for more personalized attention. Our coaching philosophy emphasizes continuous support to help you stay accountable and motivated throughout your fitness journey.

A: Getting started is simple! Fill out our initial questionnaire on the website to provide us with insight into your goals and preferences (in the contact us section). After that, we will schedule a one-on-one consultation to discuss your personalized coaching plan and answer any further questions you may have.

A: At Team Sweet Gains, we understand that each client has unique goals, preferences, and lifestyles. Our coaching plans are tailored specifically to you through an initial questionnaire and one-on-one consultation. This process helps us assess your fitness level, nutritional habits, and personal preferences. Based on this information, we develop a customized training and nutrition program that evolves as you progress. You'll receive regular check-ins to ensure your plan remains aligned with your goals and any changes in your lifestyle.

A: Your coaching package includes a monthly in-person training session, and we conduct regular weekly check-ins. Competitors receive two check-ins per week to closely monitor their progress, while lifestyle clients have one check-in per week. This structure ensures you stay on track and receive the support you need.

A: No, you won’t have to follow a strict or restrictive diet. We believe that sustainable results come from a balanced approach to nutrition. Instead of enforcing strict rules, we focus on creating a flexible eating plan that incorporates your favorite foods while ensuring you meet your nutritional needs. Our goal is to help you develop healthy habits that fit seamlessly into your lifestyle, so you can enjoy your meals and still achieve your fitness goals.

Unless you are on a prep, then the protocols will change a bit.

Explore our extensive range of coaching programs and choose the one that best suits your goals and needs. Click the "Add to Cart" button for your selected coaching program. You can continue shopping or proceed directly to checkout. At checkout, provide your contact information and ensure you have provided accurate details. Complete your order using your preferred payment method.